This healthy and anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. 

Check it out – we know you’ll love it!

NOTE: Most of these recipes are gluten-free.

Best of health and happy cooking,

Caitlin Havener, Pn1
Clean Cooking with Caitlin

Nutritious and Delicious

All meal plans include tasty, nutritious foods, you can customize to fit your lifestyle.

Full and Complete

With Transcend Nutrition meal plans, 5 days of meals are planned for you. Feel free to swap out recipes or add to the other days of the week from a library of my recipes as well as those of dieticians!

Detailed and Accurate

As you customize the plan, nutrition facts and smart grocery list will populate and adjust.

Simple, Affordable, & Sustainable

This is the best way to have excellent, nutritious meals without having to do a lot of planning and calculation. It is also the best way to avoid creating waste, and is far more affordable than meal delivery services.

Tried & Tested

Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals. Here’s how it works:

• For less than $1 per day, you’ll receive weekly, customizable meal plans for 5 days of the week! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
• Each recipe contains nutrition information with easy prep and make directions.
• Meal planner includes a smart grocery list that tells you exactly what to buy, organized by section of the store.
• You’ll also receive valuable coupons from health-focused brands — a real win-win. At Transcend Nutrition, we put the person back in ​person​alized meal planning — and now you can too.