Sustainable Healthy Lifestyle Coaching

For general health, weight loss, and muscle building – custom to your goals!

Contact me to chat about your transformation with sustainable weight loss / healthy lifestyle coaching!

    Together we will embark on a journey toward deep health.

    Weight loss is a bonus.

    When we improve in all areas of deep health, we’re able to climb any mountain and even transcend your goals.

    We’re no longer surviving, we’re thriving.

    You can Transcend challenges many people have!
    Your life could look like this:

    You’re playing and keeping up with your kids.
    You’re in harmony with your significant other over meal choices.
    You’re able to plan and prepare healthy meals in spite of busy schedules and routines.
    You’re confident in clothes that fit so you can ditch the sweat pants when going out on a nice date.
    Your family happily eats healthy meals.
    You’re overcoming and preventing all kinds of health issues, such as depression, a hyper thyroid, back pain, heart disease, and many more

    My Unique Approach

    • Deep health approach acknowledging every aspect of you as a person and it’s contribution to your health
    • Flexible to your eating preferences, from eat anything to fully plant-based and more
    • Non-restrictive – focus is on incorporating more healthy whole foods and practices
    • Sustainable approach & healthy habit building allows you to stick with it and continue to grow on your health journey past the program
    • With my cooking skills and plant-preferred approach, I can help you learn or incorporate manageable & practical healthy cooking into your lifestyle (check out the recipes on my blog –
    • I understand the journey, as I’ve been through it! More about my personal weight loss journey below.

    I’ll coach you to:

    Form Healthy Habits – Education

    Plan and prepare whole food, easily portioned meals with a busy schedule

    Form Healthy Habits – Bi-Weekly Check-in

    Provide accountability

    Your program includes:

    A nutrition program proven with over 100,000 clients to deliver extraordinary results through easy portioning and developing healthy habits that can last a lifetime

    A gamified platform to learn more about your weekly practices, as well as update measurements and photos, see your progress, and check in with your coach.

    An exclusive accountability Facebook group, where we can collaborate to help each other reach goals. I will consistently check-in with you here as well!

    Customized coaching, consistent communication, and live group chats. I offer an hour of 1:1 coaching per month while you are in the program and try to answer any general questions by video for everyone!

    Included Bonuses

    Start Today!

    Limited spots so everyone gets the attention they deserve!

    Try the program for two weeks, and if you’re not into it, you can cancel for a full refund.

    Register Today!

    3 Month Group Program


    In full for three month program

    2 week guarantee

    6 Month Group Program

    $550 $495

    10% off if you pay in full for 6 months!

    In full for six month program.

    2 week guarantee

    1:1 Coaching

    Contact Me

    Need a more custom approach with more 1:1 coaching? Let’s chat.

    Don’t want to pay in full? Payment Plans Now Available!

    2 week guarantee, 3 month Commitment, 6 months automatic billing in 30 day increments

    Not ready to commit to the program practices, but want to get the Quick Start Guide with a plan that is customized for you and your preferences? Start losing weight this week! What’s included:

    • Custom Quick Start Guide custom to YOU
    • 30 minutes of 1:1 coaching
    • 10% off voucher for 3 and 6 month programs
    • Access to several exclusive resources including “How to Create the Perfect Meal”, “Frozen to Fabulous Meal Guide”, and some of my own recipes curated for you!


    *This plan will get you started, but won’t support building lifelong healthy habits. You will lose weight, but will want to consider upgrading to learn the practices that maintain results! Does not include bonuses associated with program. This purchase is non-refundable.

    Have questions first? Shoot me an email πŸ“§ or book a free consultationπŸ“žπŸ˜Š

    About My Transformative Journey

    2016 to Today

    Me 2016

    • Lacking energy
    • Lacking confidence
    • Unhealthy
    • Struggled with depression
    • Overwhelmed, struggled with food planning and prep
    • Kids wouldn’t eat vegetables
    • A poor health role model for my child

    Me Today

    • Vibrant energy
    • Confident
    • Much healthier
    • Overcame depression
    • More control over food planning and preparation
    • Kids ask for vegetables
    • A positive example of a healthy, balanced lifestyle for my kids

    Since my transformation, I have been obsessed with discovering all I can about nutrition. I learned the hard way that there is a lot of information out there… much of it isn’t proven and the theories often contradict each other.

    Now I am a Precision Nutrition Certified Coach, excited to lead you on your journey to happiness and health.

    + Caitlin Havener

    Proven with over 100,000 people over 15 years, Precision’s mission is research-driven, life-changing nutrition coaching for everyone.

    Testimonials – PN method results

    Diana, 67, lost 62 lbs
    Laurie, 56, lost 51 lbs
    Javier, 42, lost 60 lbs

    This program is not for you if…

    • You prefer crash diets
    • You aren’t ready and willing to change
    • You are attached to a very unhealthy lifestyle
    • You aren’t ready to adopt healthy habits
    • You’d prefer risky weight loss drugs or surgery