Hello there! I’m testing out these categorized meal plans for my weight loss clients! Please let me know in the comments (regardless of where you were referred) what you think of them. Is there any other way I could help make meal planning easier for you?
Thai Tempeh Lettuce Wraps – Clean Cooking with Caitlin
⏲️ 15 minutes
Notes: This recipe is pretty light, so you’ll have room to add a little brown rice on the side or other complex carbohydrate if your heart desires!
Mexican Quinoa Skillet Dinner – Happy Healthy Mama
⏲️ 30 minutes
Notes: This recipe is fairly well balanced, so you shouldn’t have to make any modifications for weight loss. Lots of plant-based protein from the beans and quinoa!
Savory Neatloaf with Lentils, Chickpeas, Mushrooms, and Veggies – Clean Cooking with Caitlin
⏲️ 50 minutes
Notes: This amazing recipe is packed full of plant-based protein, vitamins, and fiber. It is energy dense for weight loss, so pair with a veggie if the serving size is not adequate. You will likely find yourself pretty satisfied with a serving of this recipe regardless!
Air Fryer Falafel – Clean Cooking with Caitlin
⏲️ 75 minutes
Notes: You’ll want to plan a little ahead of time since this has some refrigeration time included. This recipe is just for the falafel, so make sure you add ingredients for a salad or light wrap to incorporate the falafel!
⏲️ 20 minutes
Notes: Stir fries are a fantastic way to eat lots of veggies. I like to make them almost weekly to clear out any unused veggies from my latest Misfits delivery! A high volume of veggies can help you feel satiated. Feel free to top a serving of brown rice with this stir fry!