Plant-based Weight Loss Dinner Meal Plan

Hello there! I’m testing out these categorized meal plans for my weight loss clients! Please let me know in the comments (regardless of where you were referred) what you think of them. Is there any other way I could help make meal planning easier for you?

Also, make sure you check out my sustainable weight loss programs (I can generate both fully plant-based or eat anything eating guides for you) and my plant-preferred recipes!

Hand picked recipes correspond to links. I keep these separate so you can pick and choose!

A

Thai Tempeh Lettuce WrapsClean Cooking with Caitlin

⏲️ 15 minutes

Notes: This recipe is pretty light, so you’ll have room to add a little brown rice on the side or other complex carbohydrate if your heart desires!

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Thai Tempeh Lettuce Wraps for Dinner
Recipe: https://www.yummly.com/recipe/Thai-Tempeh-Lettuce-Wraps-9303182
Notes: This recipe is pretty light, so you’ll have room to add a little brown rice on the side or other complex carbohydrate if your heart desires!

B

Mexican Quinoa Skillet Dinner – Happy Healthy Mama

⏲️ 30 minutes

Notes: This recipe is fairly well balanced, so you shouldn’t have to make any modifications for weight loss. Lots of plant-based protein from the beans and quinoa!

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Mexican Quinoa Skillet for Dinner
Recipe: https://www.yummly.com/recipe/Mexican-Quinoa-Skillet-Dinner-9037274
Notes: This recipe is fairly well balanced, so you shouldn’t have to make any modifications for weight loss. Lots of plant-based protein from the beans and quinoa!

C

Savory Neatloaf with Lentils, Chickpeas, Mushrooms, and VeggiesClean Cooking with Caitlin

⏲️ 50 minutes

Notes: This amazing recipe is packed full of plant-based protein, vitamins, and fiber. It is energy dense for weight loss, so pair with a veggie if the serving size is not adequate. You will likely find yourself pretty satisfied with a serving of this recipe regardless!

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Savory Neatloaf for Dinner
Recipe: https://www.yummly.com/recipe/The-Healthy-Mix-of-Veggies-9315044
Notes: This amazing recipe is packed full of plant-based protein, vitamins, and fiber. It is energy dense for weight loss, so pair with a veggie if the serving size is not adequate. You will likely find yourself pretty satisfied with a serving of this recipe regardless!

D

Air Fryer FalafelClean Cooking with Caitlin

⏲️ 75 minutes

Notes: You’ll want to plan a little ahead of time since this has some refrigeration time included. This recipe is just for the falafel, so make sure you add ingredients for a salad or light wrap to incorporate the falafel!

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Air Fryer Falafel for Dinner
Recipe: https://www.yummly.com/recipe/Air-Fryer-Falafel-Gluten-free-Whole-Food-Plant-based-9315642
You’ll want to plan a little ahead of time since this has some refrigeration time included. This recipe is just for the falafel, so make sure you add ingredients for a salad or light wrap to incorporate the falafel!

E

Amazing Asian Stir FryClean Cooking with Caitlin

⏲️ 20 minutes

Notes: Stir fries are a fantastic way to eat lots of veggies. I like to make them almost weekly to clear out any unused veggies from my latest Misfits delivery! A high volume of veggies can help you feel satiated. Feel free to top a serving of brown rice with this stir fry!

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Amazing Asian Tofu Stir Fry for Dinner
Recipe: https://www.yummly.com/recipe/Amazing-Asian-Tofu-Stir-Fry-9459302
Notes: Stir fries are a fantastic way to eat lots of veggies. I like to make them almost weekly to clear out any unused veggies from my latest Misfits delivery! A high volume of veggies can help you feel satiated. Feel free to top a serving of brown rice with this stir fry!


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