Hi there! I’m Caitlin Havener!

I’m a Precision Nutrition Certified Coach, whole food “plant-preferred” recipe creator, and mom of 4.

Having transformed my life several years back with transitioning to a healthy lifestyle, my mission is to inspire and help you adopt a healthy lifestyle as well!

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Do you enjoy the delicious, sweet and savory combo of broccoli ๐Ÿฅฆ, cheddar ๐Ÿง€, bacon ๐Ÿฅ“, and cranberries!? Well salivate ๐Ÿคค no longer! This broccoli salad recipe includes all the fixin's but was made with care to reduce the amount of saturated fat in each serving. You won't miss out on flavor but you'll certainly miss out on guilt! Let me know how it goes and tag me in your food photo! https://cleancookingcaitlin.com/fathers-day-bbq-night/ ... See MoreSee Less
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Since it is @rixwoodshop's birthday, my fiancรฉ, and the love of my life - I figured I would kick off my Father's Day BBQ Recipes post with his black bean dip recipe! This recipe isn't new, but is definitely worth a repost! It is SOOOOO tasty and happens to also be very good for you. It is also versatile. You can use it as a chip dip, for veggies, or even as a spread for sandwiches. Serve this with chips this father's day! Click the link for 12 recipes for a Father's Day BBQ, including this one: https://cleancookingcaitlin.com/fathers-day-bbq-night/ ... See MoreSee Less
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I've been seeing a ton of posts lately celebrating body positivity - from women that are a size 2 to plus sizes. ๐˜š๐˜ช๐˜ฏ๐˜ค๐˜ฆ, ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ข๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฃ๐˜ฆ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ช๐˜ข๐˜ญ, ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฒ๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ฐ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ข๐˜ญ ๐˜ฐ๐˜ฑ๐˜ช๐˜ฏ๐˜ช๐˜ฐ๐˜ฏ.First, I want to emphasize that I do believe the underlying message of body positivity is great. ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ป'๐˜ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฏ๐—ท๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐˜€๐˜๐—ถ๐—ด๐—บ๐—ฎ, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ ๐—•๐—ฎ๐—ฟ๐—ฏ๐—ถ๐—ฒ. That's not even healthy or possible for most people. However, ๐˜€๐—ผ๐—บ๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†-๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜€๐˜๐˜€ ๐—ถ๐—ป๐˜€๐—ถ๐˜€๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ฎ๐˜€ ๐—ป๐—ผ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€๐—ป'๐˜ ๐˜๐—ฟ๐˜‚๐—ฒ. As Aditi G Jha, M.D., of JustDoc.com says, โ€œCentral obesity is the number one factor associated with diabetes, hypertension, and infertility, in their respective orders.โ€๐—ง๐—ฟ๐˜‚๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ผ ๐˜„๐—ต๐—ฎ๐˜๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐˜€ ๐—น๐—ผ๐—ป๐—ด ๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ถ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒ - ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐˜† ๐—บ๐—ฒ๐—ฎ๐—ป ๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐˜๐—ผ ๐—ผ๐—ฏ๐˜๐—ฎ๐—ถ๐—ป ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต. If you arenโ€™t obsessive about it, hurting yourself and potentially others, ๐˜๐—ต๐—ฒ๐—ป ๐˜„๐—ต๐—ฎ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ!? I think we should all learn to love ourselves... but certainly not in the form of denial. ๐—ฆ๐—ฒ๐—น๐—ณ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐—ป๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€ treating yourself with love - in the form of self care. If you love yourself and your body, you are more likely to be willing to adopt behaviors to take care of yourself holistically. This can be eating well for your health, practicing mindfulness to protect your mental health, getting sleep and managing stress, and incorporating movement for all the benefits in between. Regular self-loving behaviors should help move you toward better health - whatever size that is for you. And when you've tried and "failed" over and over (I've been there), it could be useful to seek help (like I did). But total denial of potential or existing health issues, shouldn't be okay. What do you think? ... See MoreSee Less
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